✅ Judo, meaning “the gentle way,” uses an opponent’s momentum and balance against them with minimal force.
✅ Judo is an Olympic sport that teaches students to outthink and out-position their opponents rather than simply overpower them.
✅ Judo students develop exceptional core strength, balance, and body awareness through repetitive throwing and falling techniques.
✅ The practice of Judo, known as randori (free practice), creates a safe, controlled environment for learning practical grappling.
✅ Judo practitioners often report improved spatial awareness and the ability to remain calm under physical pressure.
Judo classes at Yaeger Self Defense of America teach you the art of balance, leverage, and timing. Learn to throw, grapple, and defend yourself while building the strength and wisdom that Judo is known for!
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
For your first class, wear comfortable athletic clothing and bring a water bottle. For continued training, you will need a Judo gi (uniform).
Yaeger’s Fighting System (YFS) is a blended martial arts composed of 7 different styles to create a system of modern martial arts with traditional values.
