Break Free From Bullying
Bullying is a Serious Issue for Children and Parents:
✅ Over 30% of U.S. youth (more than 5.7 million children) are affected by bullying—either as victims, bullies, or both.
✅ Bullies often exhibit physical aggression, impulsiveness, and low frustration tolerance.
✅ Children who are bullied frequently suffer from anxiety, low self-esteem, and trouble concentrating in school.
✅ Bullying in childhood is strongly linked to future legal troubles and adult mental health struggles.
✅ Victims of bullying as youth tend to experience higher rates of depression and lower self-worth in adulthood.
How Martial Arts Can Help:
Martial arts training doesn't just teach self-defense—it builds resilience, confidence, and a positive mindset.
🥋 Prepares kids for confrontation—and how to avoid it.
🧠 Boosts confidence and self-esteem, replacing insecurity with inner strength.
💪 Channels aggressioninto discipline and positive physical activity.
🎓 Supports personal development, setting the stage for success in school, work, and life.
🚫 Breaks the bullying cycle, empowering kids with skills and an anti-bullying mindset.
Take Action:
Martial arts gives your child the tools to stand strong against bullying and grow into a confident, capable adult. Our Break Free From Bulling program will do just this!
Frequently Asked Questions
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
Copyright 2025. Self Defense America. All Rights Reserved.
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