✅ Known as “the art of eight limbs,” Muay Thai uses fists, elbows, knees, and shins to create a complete striking system.
✅ Originating from Thailand, Muay Thai is practiced by millions worldwide and is the national sport of Thailand.
✅ Muay Thai training builds exceptional cardiovascular fitness, explosive power, and mental resilience.
✅ The clinch techniques in Muay Thai teach students how to control opponents at close range.
✅ Training in Muay Thai transforms body composition through intense calorie-burning workouts and lean muscle development.
Muay Thai classes at Yaeger Self Defense of America teach you the devastating striking techniques of this ancient art. Build incredible fitness, power, and resilience while mastering the art of eight limbs!
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
For your first class, wear comfortable athletic clothing and bring a water bottle.
Yaeger’s Fighting System (YFS) is a blended martial arts composed of 7 different styles to create a system of modern martial arts with traditional values.
